Postnatal Yoga - In Studio
This is a welcoming class for new and seasoned moms to connect.
- 1 hr 30 min1 hour 30 minutes
- 18 US dollars$18
This is a welcoming class for new and seasoned moms to connect in a relaxed space, as they explore the physical and emotional joys and headaches of caring for children of all ages. Yoga postures and breathwork focus on supporting postpartum healing and easing physical and emotional stress related to newborn care. Mom’s of older children are welcome members to this class community to provide insight into the early challenges of post-partum process as well as benefit from the focus on pelvic floor health and alignment. Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) Moms are welcome to bring their pre-crawling infants with them to participate or use the class time to fully and solely care for yourself. Postures and discussion will focus on pelvic floor health as well as any other mom-related topics. This class will consist of an hour of movement with the last 30 minutes devoted to relevant discussion. All levels welcome.
122 Wall Street Northwest, Abingdon, VA, USA